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	<title>The Gourmet Analyst &#187; Meat</title>
	<atom:link href="http://www.gourmetanalyst.com/category/meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gourmetanalyst.com</link>
	<description>Entry Level Recipes for the Millennial Generation</description>
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		<title>Mediterranean Calamari Salad</title>
		<link>http://www.gourmetanalyst.com/2010/02/mediterranean-calamari-salad/</link>
		<comments>http://www.gourmetanalyst.com/2010/02/mediterranean-calamari-salad/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:40:41 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
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		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Sides]]></category>

		<guid isPermaLink="false">http://www.gourmetanalyst.com/?p=673</guid>
		<description><![CDATA[I went grocery shopping for the first time in forever the other day and I just went nuts.  I was in one of those &#8211; &#8216;well I haven&#8217;t been here in a while &#8211; I might as well go big&#8217; kinda moods.  Let&#8217;s just say that my fridge is stocked with way too many overpriced imported French cheeses, among other yummy treasures.  For the first time &#8211; I also went up to the seafood counter and picked up some fresh calamari!  Turned out really well &#8211; this will not be ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gourmetanalyst.com/wp-content/uploads/2010/02/calamari-salad1.jpg" target="_blank"><img class="alignright size-medium wp-image-677" style="margin-left: 5px; margin-right: 5px;" title="calamari salad" src="http://www.gourmetanalyst.com/wp-content/uploads/2010/02/calamari-salad1-300x199.jpg" alt="calamari salad" width="300" height="199" /></a>I went grocery shopping for the first time in forever the other day and I just went nuts.  I was in one of those &#8211; &#8216;well I haven&#8217;t been here in a while &#8211; I might as well go big&#8217; kinda moods.  Let&#8217;s just say that my fridge is stocked with way too many overpriced imported French cheeses, among other yummy treasures.  For the first time &#8211; I also went up to the seafood counter and picked up some fresh calamari!  Turned out really well &#8211; this will not be the last calamari dish &#8211; I promise!</p>
<ul>
<li><strong>1/2 pound of fresh (cleaned) calamari tubes</strong></li>
<li><strong>4 oz. jar of quartered marinated artichokes</strong></li>
<li><strong>2 large tomatoes</strong></li>
<li><strong>3 cloves of garlic</strong></li>
<li><strong>splash of balsamic vinegar</strong></li>
<li><strong>EVOO</strong></li>
<li><strong>1 whole large lemon</strong></li>
<li><strong>1/2 cup crumbled feta cheese</strong></li>
<li><strong>Salt</strong></li>
<li><strong>Pepper</strong></li>
</ul>
<ul>
<li>Strain the artichokes (reserving the liquid) and chop them up into bite sized pieces along with the tomatoes.  Set aside.</li>
<li>Rinse calamari tubes, and with a very sharp knife slice into narrow rings around .5cm wide.  Mix calamari rings in a bowl with one minced garlic clove and a pinch or two of both the salt and the pepper and set aside as well.</li>
<li>Drizzle the bottom of a medium sized pan with EVOO and set on medium high heat.  Add 2 cloves of minced garlic to EVOO and cook until it begins to brown.</li>
<li>Toss tomatoes and artichokes into pan with the 1/2 cup of reserved artichoke marinade and cook for two minutes or so.</li>
<li>Add calamari rings and a splash of balsamic vinegar to the pan and stir 2-3 minutes as the rings pop and cook through.  Be careful not to overcook the squid &#8211; it will get too tough very quickly.  Taste test when you think it&#8217;s done&#8230; but as a general rule with calamari &#8211; <strong>if you think it might be done&#8230; it is.</strong></li>
<li>With a slotted spoon scoop out the tomatoes, artichokes and calamari and transfer to a bowl.  Add 1/2 cup of feta cheese and the juice of one lemon and toss well.</li>
</ul>
<p>This recipe will serve 3-4, as a side.  Feel free to change the recipe to accommodate more for a cocktail party.  Also tastes great cold!</p>
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		<item>
		<title>Cashew &amp; Pepper Chicken</title>
		<link>http://www.gourmetanalyst.com/2009/11/cashew-pepper-chicken/</link>
		<comments>http://www.gourmetanalyst.com/2009/11/cashew-pepper-chicken/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:56:06 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.gourmetanalyst.com/?p=647</guid>
		<description><![CDATA[This chicken recipe is a blend of so many different flavors that all come together perfectly.  I would be lying if I said that I made this chicken on purpose... the only parts of this that were in the original plan are the chicken cutlets and the peppers.  Everything else - including the cashews was purely ad hoc.... and it turned out super well.  Plus it looks pretty damn fancy if I do say so myself - so feel free to make it for someone you're trying to impress.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/11/cashewpepper.jpg"><img class="alignright size-medium wp-image-648" title="cashewpepper" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/11/cashewpepper-300x214.jpg" alt="cashewpepper" width="300" height="214" /></a>This chicken recipe is a blend of so many different flavors that all come together perfectly.  I would be lying if I said that I made this chicken on purpose&#8230; the only parts of this that were in the original plan are the chicken cutlets and the peppers.  Everything else &#8211; including the cashews was purely ad hoc&#8230;. and it turned out super well.  Plus it looks pretty damn fancy if I do say so myself &#8211; so feel free to make it for someone you&#8217;re trying to impress.  ;)</p>
<ul>
<li><strong>Two thin chicken cutlets</strong></li>
<li><strong>Handful of cashew halves</strong></li>
<li><strong>Two cloves of garlic, minced</strong></li>
<li><strong>One red pepper</strong></li>
<li><strong>One yellow pepper</strong></li>
<li><strong>Low sodium soy sauce</strong></li>
<li><strong>Stir fry sauce</strong></li>
<li><strong>White wine</strong></li>
<li><strong>2 tbs butter</strong></li>
<li><strong>Dash of cayenne pepper</strong></li>
<li><strong>Fresh ground pepper</strong></li>
<li><strong>Lime juice</strong></li>
</ul>
<ul>
<li>Preheat oven to 350F.</li>
<li>Pepper the two chicken cutlets and set onto a baking sheet covered in tin foil.</li>
<li>Cut up your peppers into narrow strips, making sure to remove all seeds.</li>
<li>In a small skillet, melt the butter over medium-high heat and cook the minced garlic until it becomes aromatic.</li>
<li>Add in the pepper strips and the cashews and let simmer until the peppers soften.</li>
<li>Add a dash of cayenne pepper to the peppers&#8230; being careful to make sure that the steam doesn&#8217;t get in your eyes&#8230; ouch.</li>
<li>At this point, add a splash of soy sauce and around 2 tbs of sweet stir fry sauce.</li>
<li>Mix with soft spatula and add a splash of white wine and lime juice.</li>
<li>Spoon the pepper/cashew mixture on top of the two chicken cutlets.</li>
<li>Toss in oven and bake until fully cooked.  Since we&#8217;re using thin cutlets&#8230; I would check them at 20 minutes.</li>
</ul>
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		<item>
		<title>Crustless Chicken Pot Pie</title>
		<link>http://www.gourmetanalyst.com/2009/11/crustless-chicken-pot-pie/</link>
		<comments>http://www.gourmetanalyst.com/2009/11/crustless-chicken-pot-pie/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:18:28 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
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		<guid isPermaLink="false">http://www.gourmetanalyst.com/?p=641</guid>
		<description><![CDATA[For some reason this year I'm already in the holiday spirit and it's not even Thanksgiving time yet!  I'm just counting down the days until I can throw my Christmas tree up!  Today I even made my Christmas card list!  Anyway - the point is - I'm already craving the turkey and cranberry sauce and roasted veggies.... mmm!  Since my craving is a biiiit premature I decided to create something that isn't exactly turkey dinner - but it sure hits the spot.  And to give it a twist, I substituted crust for gnocchi!  ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/11/potpie.jpg"><img class="alignright size-medium wp-image-642" title="potpie" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/11/potpie-300x214.jpg" alt="potpie" width="300" height="214" /></a>For some reason this year I&#8217;m already in the holiday spirit and it&#8217;s not even Thanksgiving time yet!  I&#8217;m just counting down the days until I can throw my Christmas tree up!  Today I even made my Christmas card list!  Anyway &#8211; the point is &#8211; I&#8217;m already craving the turkey and cranberry sauce and roasted veggies&#8230;. mmm!  Since my craving is a <em>biiiit </em>premature I decided to create something that isn&#8217;t exactly turkey dinner &#8211; but it sure hits the spot.  And to give it a twist, I substituted crust for gnocchi!</p>
<ul>
<li><strong>4 tablespoons of butter</strong></li>
<li><strong>Handful of baby carrots (or large carrot) &#8211; chopped up</strong></li>
<li><strong>1/2 cup of flour (plus more if you need to thicken sauce)</strong></li>
<li><strong>3 cups of chicken broth</strong></li>
<li><strong>1 cup white wine</strong></li>
<li><strong>2-3 cups of cooked chicken (leftovers are great for this!)</strong></li>
<li><strong>1-2 cups of cauliflower chopped</strong></li>
<li><strong>1 package of potato gnocchi</strong></li>
<li><strong>1 cup dried cranberries</strong></li>
</ul>
<ul>
<li>Bring a medium pot of water to boil and add gnocchi, scooping them out as they rise to the top, straining them and and setting aside in a bowl.</li>
<li>Melt the butter in a large skillet and add chopped carrot and cauliflower.  Cook on medium heat until veggies soften.</li>
<li>Add the 1/2 cup of flour to the vegetables and butter and mix with a soft spatula until flour is completely mixed and skillet contents take on a paste-like consistency and brown a bit.</li>
<li>Add 1 cup of white wine and 3 cups of chicken broth slowly, whisking as you go.</li>
<li>After about 10 minutes, when mixture begins to thicken, add your cooked chopped chicken and cranberries to the skillet and let simmer until it reaches the consistency of the inside of a chicken pot pie!  If you need to, feel free to add another cup of chicken broth.</li>
<li>Add in cooked potato gnocchi, combine well and serve with a side of cranberry sauce!</li>
</ul>
<p>Pre-Thanksgiving in under 45 mintues!  La la laaa.</p>
]]></content:encoded>
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		<item>
		<title>Seafood Gnocchi in Lobster Cream Sauce</title>
		<link>http://www.gourmetanalyst.com/2009/10/seafood-gnocchi-in-lobster-cream-sauce/</link>
		<comments>http://www.gourmetanalyst.com/2009/10/seafood-gnocchi-in-lobster-cream-sauce/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 04:35:27 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.gourmetanalyst.com/?p=494</guid>
		<description><![CDATA[Gnocchi was always a bit of a mystery to me.  I ordered it in restaurants and just stared at it like some great culinary feat that I was too intimidated to try.  Never before had I Googled some thing so seemingly simple (directions = BOIL) and gotten so many different results.  I gave up after a few lunchtime Google sessions&#8230;. until a few weeks ago.
I was browsing through the grocery aisles talking to my best friend on the phone when I came face to face with a ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/gnocchidad.jpg"><img class="size-medium wp-image-495 alignright" title="gnocchi" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/gnocchidad-300x211.jpg" alt="gnocchi" width="300" height="211" /></a>Gnocchi was always a bit of a mystery to me.  I ordered it in restaurants and just stared at it like some great culinary feat that I was too intimidated to try.  Never before had I Googled some thing so seemingly simple (directions = BOIL) and gotten so many different results.  I gave up after a few lunchtime Google sessions&#8230;. until a few weeks ago.</p>
<p>I was browsing through the grocery aisles talking to my best friend on the phone when I came face to face with a package of pre-made gnocchi.  I was looking for artichoke hearts but there it was&#8230; the gnocchi.  It sat in my pantry until I was bored, and wanted to try something I&#8217;d never done before.  Soooo I took out an arm full of ingredients, and jumped into a gnocchi adventure.  Not going to lie &#8211; this was one of my favorite dishes to date.  See people!?  Challenge yourselves to step outside of the box (or in this case a vacuum sealed package )&#8230; and your stomach will be rewarded!  <img src='http://www.gourmetanalyst.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<ul>
<li><strong>1 package potato Gnocchi</strong></li>
<li><strong>Pinch of salt</strong></li>
<li><strong>1 can lobster bisque ( I bought the organic kind &#8211; up to you though)</strong></li>
<li><strong>1/2 cup of your favorite white wine</strong></li>
<li><strong>1 can chopped clam</strong></li>
<li><strong>1 cup heavy cream (or milk in a pinch)</strong></li>
<li><strong>Fresh basil</strong></li>
<li><strong>10-15 medium cleaned shrimp </strong></li>
<li><strong>1/2 cup mascarpone cheese</strong></li>
<li><strong>2 oz goat cheese</strong></li>
<li><strong>Fresh ground pepper</strong></li>
</ul>
<ul>
<li>Set a large pot of lightly salted water to boil.  Once water begins to boil, drop in half of the gnocchi.  I do this because it&#8217;s easier to keep an eye on them if it&#8217;s not so many at a time.  While this probably isn&#8217;t the most efficient way to cook them &#8211; I was paranoid about over cooking.  So I literally stood next to the pot with a slotted spoon.  Everytime one of the gnocco (yes I googled the singular of gnocchi &#8211; don&#8217;t judge!  haha!) popped up and started floating, I scooped it out with the spoon and set it aside in a bowl.  I&#8217;m sure that if you just waited until a majority of the gnocchi were floating &#8211; you&#8217;d be fine.</li>
<li>In a sauce pan (or medium pot), empty out your can of lobster bisque and begin to heat it up on a low-medium setting.  When you can smell the deliciousness &#8211; add in the half cup of your favorite wine (I used a good Sauvignon Blanc) and stir.  Continue to stir on low-medium heat for 4 minutes, and then add the heavy cream to the mix and stir until entire sauce is creamy and lighter in color.</li>
<li>Chop up some leaves of fresh basil with a sharp knife and toss into pot.</li>
<li>Scoop 1/2 cup of mascarpone cheese and 2-3 oz. of goat cheese into sauce and stir until cheese is fully melted into the sauce.</li>
<li>Strain can of clams and toss into pot with 10-15 cleaned, deshelled/detailed shrimp.</li>
<li>Let reduce on medium heat, stirring frequently until shrimp are curled and pink in color.  When the shrimp are fully cooked, the sauce is done.</li>
<li>Salt and pepper to taste.</li>
<li>Add cooked gnocchi to the sauce pan and combine!</li>
</ul>
<p>Seriously this dish is so rich, creamy and filling that it probably is good for three or four main course servings.  Feel free to add more shrimp, or more gnocchi as well!</p>
<p>Enjoy!!!  Tell me if you come up with any good alterations too!</p>
<p style="text-align: center; "><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/IMG_4865-1.JPG" target="_blank"><img class="aligncenter size-medium wp-image-509" style="border: 3px solid black;" title="IMG_4865-1" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/IMG_4865-1-300x214.jpg" alt="IMG_4865-1" width="300" height="214" /></a></p>
<p style="text-align: center; "><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/IMG_4894-1.JPG" target="_blank"><img class="aligncenter size-medium wp-image-510" style="border: 3px solid black;" title="IMG_4894-1" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/IMG_4894-1-300x214.jpg" alt="IMG_4894-1" width="300" height="214" /></a></p>
<p style="text-align: center; "><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/IMG_4895-1.JPG" target="_blank"><img class="aligncenter size-medium wp-image-511" style="border: 3px solid black;" title="IMG_4895-1" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/10/IMG_4895-1-300x214.jpg" alt="IMG_4895-1" width="300" height="214" /></a></p>
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		<title>Salmon &amp; Goat Cheese Napoleon &#8211; Freshman in the Kitchen</title>
		<link>http://www.gourmetanalyst.com/2009/08/salmon-goat-cheese-napoleon-freshman-in-the-kitchen/</link>
		<comments>http://www.gourmetanalyst.com/2009/08/salmon-goat-cheese-napoleon-freshman-in-the-kitchen/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 21:31:04 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Guest Blogs]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.gourmetanalyst.com/?p=293</guid>
		<description><![CDATA[This week I&#8217;ve teamed up with my friends Max and Eli Sussman at Freshman in the Kitchen to try one of the recipes from their new book, &#8220;Freshman In the Kitchen: From Clueless Cook to Creative Chef.&#8221;  (Click the picture to order your own copy!) The three of us are all passionate about getting the Millennial Generation to delete Pizza Hut from speed dial and get into the kitchen!
They recently sent me their recipe for Salmon and Goat Cheese Napoleon &#8211; a dish that they actually prepared on The Today show earlier ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://huronriverpress.com/displaybook/000156/COOKING" target="_blank"><img class="alignleft size-full wp-image-294" style="margin-left: 5px; margin-right: 5px;" title="freshmaninthekitchen" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/freshmaninthekitchen.jpg" alt="freshmaninthekitchen" width="240" height="240" /></a>This week I&#8217;ve teamed up with my friends Max and Eli Sussman at Freshman in the Kitchen to try one of the recipes from their new book, &#8220;Freshman In the Kitchen: From Clueless Cook to Creative Chef.&#8221; <strong><em> (Click the picture to order your own copy!)</em> </strong>The three of us are all passionate about getting the Millennial Generation to delete Pizza Hut from speed dial and get into the kitchen!</p>
<p style="text-align: left;">They recently sent me their recipe for Salmon and Goat Cheese Napoleon &#8211; a dish that they actually prepared on The Today show earlier this year with Kathy Lee and Hoda Kotb!  I checked it out and was excited to give it a try because as you know, I&#8217;m a fan of anything with soft cheese and roasted red peppers!   Their recipe was straightforward and their ingredients were simple and easy to find but the result was still absolutely delicious!!</p>
<p style="text-align: left;"><em><strong>Check out the picture &#8211; their cookbook version is on the left and my shot at it is on the right.  :).</strong></em></p>
<ul>
<li><strong>10 oz. salmon filet<a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/codynapoleon.JPG" target="_blank"><img class="alignright size-full wp-image-306" style="margin-left: 5px; margin-right: 5px;" title="Napoleon" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/frosh2.jpg" alt="Comparison Pic" width="337" height="237" /></a><br />
</strong></li>
<li><strong>Salt &amp; Pepper</strong></li>
<li><strong>1/2 teaspoon thyme</strong></li>
<li><strong>1/2 teaspoon dill</strong></li>
<li><strong>2 tablespoons EVOO</strong></li>
<li><strong>1 zucchini</strong></li>
<li><strong>2 cloves minced garlic</strong></li>
<li><strong>2 tablespoons finely chopped fresh chives</strong></li>
<li><strong>1 roasted red pepper</strong></li>
<li><strong>1/4 pound goat cheese</strong></li>
</ul>
<ol>
<li>Season salmon by sprinkling it with the salt, pepper, thyme, and dill.</li>
<li>Heat EVOO in a nonstick frying pan and cook salmon on medium for 5 minutes on each side until cooked all the way through.</li>
<li>Cut zucchini in half width-wise, then in thin slices lengthwise.  Sauté or grill until tender with the garlic and chives.</li>
<li>Cut roasted red pepper, goat cheese and salmon to match zucchini slices.</li>
<li>Layer salmon, goat cheese, zucchini and roasted red pepper strips to form a tower.  Secure with toothpick  if necessary.</li>
<li>Serve with wild rice pilaf.  (In my case I gave the dish a little Miami spice and used rice and beans.  :) )</li>
</ol>
<p>Check out more about Eli &amp; Max at their website <a href="http://www.freshmaninthekitchen.com/">www.freshmaninthekitchen.com</a>.</p>
<p>xo.</p>
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		<title>Chicken with Avocado &amp; Habanero Sauce w/ Melted Mozzarella</title>
		<link>http://www.gourmetanalyst.com/2009/08/chicken-with-avocado-habanero-sauce-w-melted-mozzarella/</link>
		<comments>http://www.gourmetanalyst.com/2009/08/chicken-with-avocado-habanero-sauce-w-melted-mozzarella/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 12:04:45 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.gourmetanalyst.com/?p=265</guid>
		<description><![CDATA[I really think I could eat an avocado everyday... they're cool and refreshing - great on sandwiches, in guacamole, by themselves with salt, in salads, and now... in something you might not have thought of before... in a spicy habanero sauce!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/avocadosauce-1.JPG"><img class="alignright size-medium wp-image-267" title="avocadosauce-1" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/avocadosauce-1-300x228.jpg" alt="avocadosauce-1" width="300" height="228" /></a>I really think I could eat an avocado everyday&#8230; they&#8217;re cool and refreshing &#8211; great on sandwiches, in guacamole, by themselves with salt, in salads, and now&#8230; in something you might not have thought of before&#8230; in a spicy habanero sauce!</p>
<ul>
<li><strong>Two chicken breasts</strong></li>
<li><strong>1/2 Haas Avocado</strong></li>
<li><strong>3/4 cup of milk (not skim)</strong></li>
<li><strong>1/2 cup shredded sharp cheddar</strong></li>
<li><strong>5-6 Mozzarella bocconcini sized balls</strong></li>
<li><strong>2 Tbs butter</strong></li>
<li><strong>2 Tbs flour</strong></li>
<li><strong>Paprika</strong></li>
<li><strong>Salt &amp; Pepper</strong></li>
<li><strong>EVOO</strong></li>
<li><strong>Habanero sauce</strong></li>
<li><strong>Lime juice</strong></li>
</ul>
<ul>
<li>Cube chicken into medium sized bits and set aside in a bowl.</li>
<li>Drizzle a bit of EVOO over chicken.</li>
<li>Sprinkle paprika, salt and pepper over chicken and set off to the side.</li>
<li>In a small skillet, on low heat, melt the butter completely and then add flour while whisking to create the rue.</li>
<li>Once paste begins to form, add 1/4 cup of milk and continue to whisk.</li>
<li>Cut avocado in half, scoop out fruit with spoon and pulse a few times with a food processor.  (If you don&#8217;t have one &#8211; that&#8217;s okay&#8230; use the back of a fork to puree the avocado.)</li>
<li>Add avocado to the skillet and whisk until completely combined.</li>
<li>Add rest of milk and the shredded cheese and whisk while it melts into sauce.</li>
<li>After cheese has melted into sauce, check out the consistency.  If it&#8217;s too thick, add a little extra milk and whisk until it&#8217;s the desired consistency.</li>
<li>Add 5-10 drops of Habanero sauce (depending on how hot you like it!)</li>
<li>Salt and pepper to taste.</li>
<li>In a separate skillet toss the chicken, EVOO and spices mix over medium &#8211; high heat until browned and cooked throughout.  While it&#8217;s cooking squirt some lime juice to add extra juiciness.</li>
<li>Turn oven broiler to low.</li>
<li>Pour sauce over chicken in skillet and drop Mozzarella balls over the top.</li>
<li>Sprinkle a bit of paprika on top, and with the oven door open, set the skillet on the top shelf of the open with the plastic handle on the OUTSIDE of the oven.</li>
<li>Keep a super close eye on the Mozzarella and when it has melted like a margherita pizza &#8211; using a oven mitt pull it out.</li>
</ul>
<p>Serve over pasta or alone with a salad.</p>
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		<title>Gorgonzola Basil Sauce with Chickpeas Over Chicken</title>
		<link>http://www.gourmetanalyst.com/2009/07/gorgonzola-basil-sauce-with-chickpeas-over-chicken/</link>
		<comments>http://www.gourmetanalyst.com/2009/07/gorgonzola-basil-sauce-with-chickpeas-over-chicken/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:31:01 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://seanreed.net/cody/?p=152</guid>
		<description><![CDATA[I made this sauce up in my head as I drove home from work this Thursday- and it was so good that I would actually order it in a restaurant! I love when that happens.  The creamy basil sauce with the added zing of good Gorgonzola really work well with the texture of the chickpeas and juiciness of the chicken breast!  ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/gorgonzola.JPG"><img class="alignright size-medium wp-image-151" title="gorgonzola" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/gorgonzola-300x213.jpg" alt="gorgonzola" width="300" height="213" /></a>I made this sauce up in my head as I drove home from work this Thursday- and it was so good that I would actually order it in a restaurant! I love when that happens.  The creamy basil sauce with the added zing of good Gorgonzola really work well with the texture of the chickpeas and juiciness of the chicken breast!</p>
<ul>
<li><strong>Two chicken breasts </strong></li>
<li><strong>One large palm full of crumbled Gorgonzola cheese</strong></li>
<li><strong>1/2 can of drained chickpeas (low sodium Goya is my favorite)</strong></li>
<li><strong>2.5 Tbs of butter</strong></li>
<li><strong>2 Tbs of flour</strong></li>
<li><strong>4 oz of low sodium chicken broth</strong></li>
<li><strong>4 tbs (or just a big splash) of your favorite white wine (mine is Robert Mondavi Chardonnay for cooking and Sauvignon Blanc for drinking!)</strong></li>
<li><strong>1/4 cup of milk (at least 2%)</strong></li>
<li><strong>2 tbs basil paste (found in the fresh herbs isle&#8230; or sometimes in the canned sauces area) </strong></li>
<li><strong>EVOO</strong></li>
</ul>
<ul>
<li>Okay so to start off we need to brown the chicken a bit so we can get it in the oven. Preheat your oven to 350 degrees and in a skillet on medium-high heat drizzle some EVOO and when it&#8217;s hot, carefully add in chicken.</li>
<li>Turn chicken often and watch to make sure that it browns evenly.</li>
<li>When the chicken has a nice golden hue all over it, drain chicken and place on a tin foiled baking sheet and toss into the oven. Set the pan you used to cook the chicken off to the side to cool. The chicken should cook for around 15-20 more minutes &#8211; which is just about the amount of time it will take to make the sauce.</li>
<li>Set a separate burner than the one you already used to low-medium heat. You don&#8217;t want the burner to be too hot and mess up the sauce.</li>
<li>To get the sauce started, we&#8217;re going to make a rue. In the same pan that you cooked the chicken in, melt two tbs of butter. Using a soft spatula, scoop together all of the brown bits left over from the chicken to add to the flavor of the sauce.</li>
<li>Once butter is melted, add 1 tbs of flour and stir quickly with a whisk as mixture thickens. Add second tbs and repeat whisking process. Now you have a pasty mixture in the pan, and this is your rue. <img src='http://www.gourmetanalyst.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</li>
<li>Add in half of your milk while whisking until sauce combines and smooths, and then repeat with the rest of the milk.</li>
<li>Drop in two tbs of basil paste and whisk thoroughly.</li>
<li>At this point, add half of your chicken broth and whisk until smooth.</li>
<li>Slowly take palm-full of Gorgonzola cheese and add to the pan. The thing with this cheese is that the clumps can be rather slow in breaking up on their own. I use a fork to mash the larger lumps a bit and help make the sauce uniform.</li>
<li>Once cheese is in the pan and melting, add your splash of white wine and let sit as you whisk it for a minute or two to let the alcohol cook out.</li>
<li>At this point, check out the amount and the creaminess of your sauce, if it&#8217;s too thick, add some more chicken broth slowly until you are happy with the consistency. If you find that the opposite is true and that it&#8217;s too runny, add a bit more flour, very slowly and whisk until it thickens.</li>
<li>Once you&#8217;re happy with the sauce, add half of a can of drained chickpeas and fully coat them in the sauce. Let sit on low heat for a few minutes until the chickpeas are nice and warm.</li>
<li>Check on your chicken &#8211; cut one piece open in the middle to make sure that there is no pink on the inside.</li>
<li>Once chicken is done, set on serving plate and with a ladle, spoon over creamy sauce and chickpeas.</li>
</ul>
<div>
<ol></ol>
<div>Try it out yourself and post some comments!!</div>
</div>
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		<title>Baked Cha Siu Baau</title>
		<link>http://www.gourmetanalyst.com/2009/07/baked-cha-siu-baau/</link>
		<comments>http://www.gourmetanalyst.com/2009/07/baked-cha-siu-baau/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:28:59 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://seanreed.net/cody/?p=148</guid>
		<description><![CDATA[One of my favorite foods is Steamed Cha Siu Baau, a type of Chinese dim sum. I unfortunately don't own a steamer...so I decided to experiment with the baked version! The pork that I used for this recipe was (in all honesty) left over pork roast. I think the recipe would be absolutely perfect if you have time to make Pulled Pork from scratch though!]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/chaasiu.JPG"><img class="alignright size-medium wp-image-149" title="chaasiu" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/chaasiu-300x201.jpg" alt="chaasiu" width="300" height="201" /></a>One of my favorite foods is Steamed <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Cha</span> <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Siu</span> <span id="SPELLING_ERROR_2" class="blsp-spelling-error">Baau</span>, a type of Chinese dim sum. I unfortunately don&#8217;t own a steamer&#8230;so I decided to experiment with the baked version! The pork that I used for this recipe was (in all honesty) left over pork roast. I think the recipe would be absolutely perfect if you have time to make Pulled Pork from scratch though!</div>
<div>
<ul>
<li><strong>Two cups shredded pork (left over pork roast/chops)</strong></li>
<li><strong>1 package &#8211; <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">refrigerated</span> Pillsbury Dinner Rolls</strong></li>
<li><strong>3/4 cup your favorite BBQ sauce</strong></li>
<li><strong>4 tbs low sodium soy sauce</strong></li>
<li><strong>1 squirt ketchup</strong></li>
<li><strong>2 tbs minced garlic</strong></li>
<li><strong>1 pinch parsley</strong></li>
<li><strong>1 dash of <span id="SPELLING_ERROR_4" class="blsp-spelling-error">habanero</span> sauce</strong></li>
</ul>
</div>
<div>
<ul>
<li>Preheat oven to 375F and place a piece of tin foil on baking sheet.</li>
<li>Since the meat that I used was already cooked before it was marinated &#8211; to make sure that the pork was nice and juicy in the BBQ mixture, I first combined all of the above ingredients (minus the roll dough of course) in a medium size bowl and covered with with plastic wrap and went to work for the day.</li>
<li>When I came home that night I added some extra minced garlic and let it sizzle for a minute on medium heat before I emptied the mixture in a small sauce pan and set to low heat.</li>
<li>I stirred occasionally and let the pork simmer for around 20 minutes at this low heat just to seal in the juiciness.</li>
<li>Remove from heat and set back in bowl.</li>
<li>Now for the dumpling part of the <span id="SPELLING_ERROR_5" class="blsp-spelling-error">Cha</span> <span id="SPELLING_ERROR_6" class="blsp-spelling-error">Siu</span> <span id="SPELLING_ERROR_7" class="blsp-spelling-error">Baau</span>. I love the Pillsbury rolls because they only have 2g of fat per roll&#8230; but they&#8217;re a little bit of a pain because they&#8217;re in a spiral shape.</li>
<li>I added a pinch of flour to my granite <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">counter top</span> and took each &#8220;roll portion&#8221; and kneaded it for a minute with my hands and then flattened each one into a small circle with a rolling pin.</li>
<li>When dough is flattened, place in palm of hand and use a spoon to grab a little pile of pork mixture and place in center of circle.</li>
<li>Pinch two opposite sides together(12 and 6 on a clock) and then pinch together at 3 and 9. repeat two more times until all edges are together and pork is inside of a dough ball. You may need to use a pinch of flour and a bit of a twisting motion to seal off pork dumpling. Place &#8220;closure side down&#8221; onto tin <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">foil</span> and continue until all roll dough has been used.</li>
<li>You will most likely have extra pork, but <span id="SPELLING_ERROR_10" class="blsp-spelling-error">that&#8217;ll</span> be great for left overs.  <img src='http://www.gourmetanalyst.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>Set baking sheet in oven for 10-15 minutes or until the rolls are nicely browned.</li>
<li>Let cool and serve!</li>
</ul>
<div>
<ol></ol>
<div>I like to dip these in a mixture of low sodium soy sauce and crushed red pepper flakes with <span id="SPELLING_ERROR_11" class="blsp-spelling-error">habanero</span> sauce drops all mixed together.  It&#8217;s super spicy but tastes great!</div>
</div>
</div>
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		<title>Spinach &amp; Artichoke Chicken</title>
		<link>http://www.gourmetanalyst.com/2009/06/spinach-artichoke-chicken/</link>
		<comments>http://www.gourmetanalyst.com/2009/06/spinach-artichoke-chicken/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 19:27:00 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://seanreed.net/cody/?p=145</guid>
		<description><![CDATA[Let me start by saying - this chicken turned out soooo well that it's one of my favorite way to cook chicken!! I'm sure you've picked up on it by now... but I absolutely love anything with spinach and artichokes...dips.... salads.... soups.... sauces... and now chicken!  Savor the spinach and artichokey goodness..... ]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/spinarti-chix.jpg"><img class="alignright size-medium wp-image-146" title="spinarti chix" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/spinarti-chix-300x225.jpg" alt="spinarti chix" width="300" height="225" /></a>Let me start by saying &#8211; this chicken turned out soooo well that it&#8217;s my new favorite way to cook chicken!!  I&#8217;m sure you&#8217;ve picked it up by now&#8230; but I absolutely love anything with spinach and artichokes&#8230;</div>
<div>
<ul>
<li><strong>3 boneless chicken breasts</strong></li>
<li><strong>1/2 jar of marinated artichoke hearts</strong></li>
<li><strong>1/2 package of no sauce spinach</strong></li>
<li><strong>2 minced cloves of garlic</strong></li>
<li><strong>Splash of lime juice</strong></li>
<li><strong>1 cup of reduced fat sour cream</strong></li>
<li><strong>2 tablespoons of reduced fat Hellman&#8217;s mayonnaise</strong></li>
<li><strong>Freshly ground pepper</strong></li>
</ul>
</div>
<div>
<ul>
<li>Preheat the oven to 375F.</li>
<li>Microwave spinach according to directions on the box (come on&#8230; have to have short cuts sometimes&#8230; it isn&#8217;t called who let the unemployed girl in the kitchen). Separate half and use tomorrow for another recipe.</li>
<li>Strain artichoke hearts and dice on a cutting board and set aside with spinach.</li>
<li>In a small bowl, mix sour cream and mayonnaise thoroughly.</li>
<li>Add in minced garlic, splash of lime juice, artichokes and spinach and combine well.</li>
<li>Cover a baking dish in tin foil and set chicken breasts together side by side.</li>
<li>With a soft spatula, cover the chicken completely with coating mixture. Even better if there&#8217;s so much that you can&#8217;t see the chicken anymore. <img src='http://www.gourmetanalyst.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>Set in oven and bake for around 25 minutes, or until all pinkness in chicken is gone.</li>
</ul>
<div>
<div>You can serve over pasta by using the extra baked mixture and combining with some EVOO&#8230; or your favorite creamy alfredo sauce. Great leftovers too if you want to make extras!</div>
</div>
</div>
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		<title>Apricot &amp; Queso Fresco Snack Stacks</title>
		<link>http://www.gourmetanalyst.com/2009/06/apricot-queso-fresco-snack-stacks/</link>
		<comments>http://www.gourmetanalyst.com/2009/06/apricot-queso-fresco-snack-stacks/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 19:14:08 +0000</pubDate>
		<dc:creator>Cody</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://seanreed.net/cody/?p=138</guid>
		<description><![CDATA[I had a pretty big lunch yesterday of Indian food (my favorite!) and wasn't really hungry for a proper dinner last night. I went in the kitchen and decided to get creative with my snacking and came up with this... The most random tastes all put together but I promise you it was fantastic! Next time - I would probably put the ham on the bottom (see picture for obvious logistical purposes... haha) but it's fun and tasty if you're just looking for a snack.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/snack.jpg"><img class="alignright size-medium wp-image-139" title="snack" src="http://www.gourmetanalyst.com/wp-content/uploads/2009/08/snack-300x214.jpg" alt="snack" width="300" height="214" /></a>I had a pretty big lunch yesterday of Indian food (my favorite!) and wasn&#8217;t really hungry for a proper dinner last night. I went in the kitchen and decided to get creative with my snacking and came up with this&#8230; The most random tastes all put together but I promise you it was fantastic! Next time &#8211; I would probably put the ham on the bottom (see picture for obvious logistical purposes&#8230; haha) but it&#8217;s fun and tasty if you&#8217;re just looking for a snack.</p>
<ul>
<li><strong>Wheat Thins</strong></li>
<li><strong>Round of queso fresco</strong></li>
<li><strong>Medium sliced ham (I love black forest ham)</strong></li>
<li><strong>Freshly ground pepper</strong></li>
<li><strong>Dried apricots</strong></li>
<li><strong>Balsamic vinegar </strong></li>
</ul>
<ul>
<li>Rip off a nice chunk of queso fresco (if you don&#8217;t know what it is&#8230; wikipedia compares it to a mild feta combined with Indian paneer&#8230; I suppose they&#8217;re right&#8230; but it&#8217;s best just to get some!)</li>
<li>Stack cheese onto of folded ham and sprinkle pepper all over&#8230; top with a half/whole dried apricot.</li>
<li>It tastes great with a drizzle of balsamic on the top &#8211; but I found out that it seriously cuts into the amount of time you have to eat it before the cracker gets too soggy to pick up.</li>
</ul>
<div>
<ol></ol>
<div>Happy snacking&#8230; !</div>
</div>
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